🥉 How To Have 3000 Calories A Day

Dinner: Broiled Salmon with Asparagus (1/4 teaspoon Montreal steak seasoning, 1/2 fl oz. lemon juice, 12 medium spears asparagus, one tablespoon extra virgin olive oil,1/2 tbsp. paprika, 1/4 cup parsley, six oz. boneless salmon,1 teaspoon minced garlic, one fl oz. white wine). 3000 calories a day should be pretty easy to reach. 2 tablespoons of Peanut Butter is packed with protien and and has 200+ calories. You could do 1000 calories of peanut butter and fruit in a sitting and not feel stuffed. I've found hunger to be a misleading gauge of when to eat. Weekly maintenance calories. 2500 x 7 = 17500. One day of the week over calories by 200. 2200 one day = weekly total of 14200. One day of the week over calories by 1000. 3000 for one day = weekly total of 15000. One day of the week over calories by 3500. 5500 for one day = weekly total of 17500. This example shows that even when you have eaten As noted, cutting involves 500-1,000 calories-worth of cardio for me that doesn't happen on a bulk. Between 1300-1500 calories. I'll go over that a couple times per week (usually weekends) but it's a rarity for me to break 2k even on a total IDGAF kind of day. I wish I had your willpower/appetite. For the past 3 weeks i've been eating 3000 calories a day while training on a 5 day split (upper, lower, upper, lower, accessory). I'm 5'7 and my weight has just been fluctuating between 126-130lbs the whole time. Since the start of this week i've increased to 3200 and I know it's only been 3 days but so far it's still been the same. The EASIEST Way To Eat 3000 Calories In A Day To Gain Weight (& Build Muscle) Get your custom meal plan: For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight. To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a week then she can eat 1250 calories per day. This may seem low, but it is how our bodies work. If you're struggling with 3000 calories, here's an example of a 4000 calorie day I do: Meal 1: banana almonds (30) oats (2 cups) with whey (1 scoop) 1130 calories Meal 2: 2 scoops whey (post-workout) meat slop (made it via slow cooker for the whole week) chicken breast brown rice (1 cup) 1 baked potato broccoli cheese Originally Posted by SUTTER3. You're only 5 foot 7 and 140 pounds, that's why. All those post above that are saying they cut on 3000+ calories are over 6 feet tall and weigh at least 50 pounds more than you. I'm 5'7 and 140, and I cut at 2000 - 2300. I bulk at ~3200 a day (less than .5lb a week). I ate OVER 3000 calories today!! cpink67 Posts: 14. May 2014. I'm 5'5 1/8" and 126.2 lbs. I usually eat around 1200 calories a day, because I want to get to 120 lbs. Today, I did terrible and ate a bunch of empty calories and ate 3,272 calories today! I burned off 402 calories, so my net calories turned out to be 2,870. Eating 3000 calories a day for the last 2 weeks barely gained any weight. I was hoping to gain at the least a pound a week but in the last 2 weeks I've only gone up from 116.8 to 117.4 I even under count my calories so in reality I'm eating more like 3200+ a day yet barley any weight gain. Welcome to Gainit! We have extensive resources that can Study with Quizlet and memorize flashcards containing terms like The average adult needs about 3000 calories a day to meet individual energy needs., The Food and Nutrition Board recommends that protein intake should be 45-65% of total daily calories., Saturated fat provides more calories than monounsaturated fat. and more. t6nf.

how to have 3000 calories a day